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A lot of cleaning products like bleach and Lysol spray will cause me to have anxiety. Continue with Steps 4-7 I been reading the original version of "The Feeling Good Handbook" by David Burns, it is the 1989/1990 version, and I am finding the advice in this book helpful! Other books I find helpful are "The Anxiety & Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias", "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick", "Health Journeys Guided Meditations For Help With Panic Attacks", and "Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)" I also just recently got “The Linden Method” I have already found some helpful advice in the manual that goes with the program, and the “Panic Attack Eliminator CD” that comes with the program seems helpful. I have the same problems they said I suffer from panic attacks and depression but I have 98.% of my attacks within the first two hours of my sleep and since the first one I haven't felt normal I feel like I'm in a daze all day everyday I'm on Lexapro and Xanax and the Xanax helps me sleep but only for a few hours.....

Stress is another big factor in my panic attacks and anxiety. And I just ordered a used copy of the “Attacking Anxiety Program” from Ebay. I'm just so confused feel like I'm losing my mind.... I have the same problems they said I suffer from panic attacks and depression but I have 98.% of my attacks within the first two hours of my sleep and since the first one I haven't felt normal I feel like I'm in a daze all day everyday I'm on Lexapro and Xanax and the Xanax helps me sleep but only for a few hours.....

I have also read that Chamomile tea and bananas were helpful for anxiety and panic.I use relaxation CDs, breathing exercises, sipping on ice cold water, reminding myself that it is only anxiety and that it will pass and that it has never harmed me and will not harm me now!I will take Klonopin which really helps, and Toprol which is a beta-blocker to keep my pulse and blood pressure under control.i can see people in my minds eye like when i close my eyes i can see people in my room/house but obiously when i open them there is nothing there.a feel like i will always be afraid no matter what.

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